In this 15 minute upper body Reformer workout you will focus on the chest, abs, triceps and biceps. During the warm up you will lift your heart rate and along the class you will learn to count in French as a bonus.
In this 15 minute upper body Reformer workout you will focus on the chest, abs, triceps and biceps. During the warm up you will lift your heart rate and along the class you will learn to count in French as a bonus.