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Home / Tabata – Ride Together (Instructor led)

Tabata – Ride Together (Instructor led)

Tabata consists of eight rounds of maximal intensity efforts, in a specific 20-seconds-on 10-seconds-off interval format, for a total duration of 4 minutes.

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The DC area’s favorite meal prep company. MightyMeals is a convenient, healthy meal delivery service made with locally sourced ingredients by chefs!
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