“We work hard and play hard in SPORT Volume 8! New music motivates you through this all-in- one class focusing on cardio, strength, balance & agility. We’ve loaded the release with multiple variations of the Thruster and wrapped in plenty of cardio on and o the box. Breathless – is a good way to describe Interval training, and we execute some serious sculpting in track 8. Every plane of motion is utilized with intensity progressions shown throughout.