Spark is a 60 min pre-choreographed Cardio Kickboxing & HIIT Fusion Workout which includes Boxing Combos and both low impact and high impact athletic HIIT drills. This class is broken down into 4 Blocks.
Spark is a 60 min pre-choreographed Cardio Kickboxing & HIIT Fusion Workout which includes Boxing Combos and both low impact and high impact athletic HIIT drills. This class is broken down into 4 Blocks.