This workout is one-sided and we make no apologies! Put your motor skills to the test with this full body workout based on unilateral and bilateral supersets, using lower impact moves that can be scaled up or down in intensity.
This workout is one-sided and we make no apologies! Put your motor skills to the test with this full body workout based on unilateral and bilateral supersets, using lower impact moves that can be scaled up or down in intensity.