· Dynamic Exercises: Elevated Moving Lunges, Power Knees, Front Extension, Functional Get Up · Pre-choreographed Strength Training · World-Class Coaching · 6 tracks, 30-min class · Education: Functional Get Up · Achievable Total Body Strength
· Dynamic Exercises: Elevated Moving Lunges, Power Knees, Front Extension, Functional Get Up · Pre-choreographed Strength Training · World-Class Coaching · 6 tracks, 30-min class · Education: Functional Get Up · Achievable Total Body Strength