Here we go, friends! RIP Volume 45 is HOT with new tunes driving the workout pace and keeping you motivated to complete the repetitions we conquer together. You’ll discover pacing patterns that overlap between tracks, musical speed changes, Deadlifts, barwork and bodywork in Chest training, a standing and kneeling Back track to strengthen the postural musculature, a Core track with three different elevations, and a fantastic Stretch track to close. Grab a friend and plug in together to get RIP!