This quick meditation is perfect before a long day, before you go to bed or whenever you need to feel more grounded. Sometimes we don’t have enough time for prolonged meditations, so this short meditation is designed to relax you in five minutes.
This quick meditation is perfect before a long day, before you go to bed or whenever you need to feel more grounded. Sometimes we don’t have enough time for prolonged meditations, so this short meditation is designed to relax you in five minutes.