This 10-minute foot treatment is designed for anyone wanting a quick, simple way to do a little self-care. This treatment uses the large soft ball to create gentle compression on the feet and is ideal for anyone dealing with plantar fasciitis, bunions, hammer toes, arthritis, fibromyalgia, or sciatica; as well as ankle, knee, hip or low back pain. For a full lower body treatment, practice this treatment in combination with the Basic Lower Body Compression Sequence.