In this 30 minute workout we use any type of light weight to mobilise and stabilise the joints before focusing on stretching and lengthening the muscles. Using a weight encourages greater awareness and activation when performing mobility drills.
In this 30 minute workout we use any type of light weight to mobilise and stabilise the joints before focusing on stretching and lengthening the muscles. Using a weight encourages greater awareness and activation when performing mobility drills.