Join Toby for a shorter beginner Rhythm Elliptical™ workout with no inclines and moderate resistances which only increases to the max near the end in a full effort climb to take you through the finish line. The focus of this workout is to keep your speed to the beat of the music, reaching a max speed of 75 RPM. Although these sprints are tightly packed, Toby gives you plenty of time to recover between these intervals. Set to a fun pop playlist.