Slow it down, then speed it up. 10 pairs of exercises, one controlled core, one cardio core. You’ll target the abs, obliques and posterior chain using controlled core movements back to back with speed focussed cardio training.
Slow it down, then speed it up. 10 pairs of exercises, one controlled core, one cardio core. You’ll target the abs, obliques and posterior chain using controlled core movements back to back with speed focussed cardio training.