Breathe 5 minutes with Emmanuelle #1

Finding your Self out of Breath ? Step One in Breath Control- Pursed lip breathing is one of the simplest ways to control shortness of breath. It provides a quick and easy way to slow your pace of breathing, making each breath more effective. Improves ventilation Releases trapped air in the lungs. Keeps the airways open longer and decreases the work of breathing. Prolongs exhalation to slow the breathing rate.