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  • What’s in My Gym Bag: Vida Fitness Personal Trainer Shanika Kynard
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  • MightyMeals is the Official Meal Prep Company of Old Glory DC
  • Sous Vide: How MightyMeals Cooks Food Perfectly with More Flavor, Nutrients, Quality, & Taste
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  • MightyMeals is the New Official Meal Prep Company of the UMBC Retrievers Athletics
  • Tilapia with Quinoa, Corn, and Creme Fraiche Recipe
  • MightyMeals Sponsors DSANV’s First Annual Spring Sprint 5K Run/Walk & Fun Run
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  • Post-Workout Nutrition: What to Eat and When to Eat
  • Cherry Tomato Cod Recipe
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  • Meet Our MightyFam: Angela, Asst. Gen. Manager
  • Pre-Workout Nutrition, Meals, and Snacks for Optimal Performance
  • 10-Minute Vegan Buddha Bowl Recipe
  • MightyMeals is the Official Meal Prep Company of The Jackson Clinics
  • Meet Our MightyFam: Dan Graziano, CEO and Co-Founder
  • MightyMeals is the Official Meal Prep Company of RVA Iron Gym
  • Macro-Friendly Athlete Meal Plans: D.C. United
  • MightyMeals is the Official Meal Prep Company of Balance Gym
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Home / 5-Minute Upper Body

5-Minute Upper Body

Bi’s, Tri’s, and Shoulders are a few of your favorite areas to strengthen and sculpt in this quick 5 min series with Shannon. Anytime of the day you need a postural pick me up!

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The DC area’s favorite meal prep company. MightyMeals is a convenient, healthy meal delivery service made with locally sourced ingredients by chefs!
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