Skip to navigation Skip to content
MightyMeals - Chef-Prepared Healthy Meals Delivered Fresh!!
  • Menu
  • How It Works
  • FAQ
  • My Account
  • Check Zipcode
  • Home
  • 2ND 2 NUNN Sports
  • 30 Day Challenge
  • 30 Day Motivational Texts
  • 301 Panthers Track & Field
  • A Healthy Partnership: MightyMeals to Deliver South Block’s Juices
  • AFAlexandria
  • Affiliate Contact
  • Affiliate FAQ
  • Affiliate Group Report
  • Affiliate Partnership Request Form
  • Allez Fuel
  • Andrea Kuoni
  • Angela
  • Apple Pay
  • Ballston CrossFit
  • baysox
  • BeMighty1
  • BeMighty2
  • BeMighty3
  • BeMighty4
  • berestedbewell
  • Beyond Strength
  • Bowie and Crofton Fit Body Boot Camp
  • bulk-totals
  • bulk-totals-juice
  • Burn Boot Camp
  • Burn Boot Camp Arlington
  • CAREERS
  • cart
  • CCH Sharks Swim Team
  • cfvh
  • CG
  • Communication preferences
  • Complete Checkout
  • Contact
  • Content restricted
  • Copare
  • Crossfit Durable
  • Crossfit Lorton
  • Customized Menu
  • D.C. Cavalry
  • D1 Training Alexandria
  • dashboard
  • DCunited
  • Delivery & Pickup
  • Delivery Addresses
  • Delivery Supplies
  • DistrictCryo
  • Donate
  • DUDE
  • E60
  • Eagle Alley Gym
  • EFB (Eat Fit Brit) Coaching
  • Elysian Health
  • emp180
  • Enterprise Partnership Request Form
  • Evolve Athletics LLC
  • F45
  • FAQ
  • Fit Body Boot Camp
  • Fitness Theory Training LLC
  • Flow Fitness Training LLC
  • Fly Fitness Inspiration
  • Foundation Fitness
  • FREE NUTRITIONAL COACHING
  • Functional Fitness VA
  • Galasso Athletics
  • gallery
  • Get Fit Studio
  • Get Started
  • Ghesowls
  • Gift Card
  • Gift Cards
  • Gold’s Gym DC Metro
  • Halo Fitness Experience
  • HighNoonBJJ
  • HIIT HARD BOXING
  • Hodges
  • Home
  • How it Works
  • Juice Report
    • deliveries juice
  • locations-revenue
  • Maintenance
  • manual monthly locations
  • maxedout
  • Meal Plans
  • meal-totals
  • meal-totals-one
  • MEAL25
  • Merch
  • Merch
  • Metabalance Nutrition
  • metabolismbasedeating
  • MightyKids
  • MightyMeals Affiliate Manager
  • MightyMovement – Support Local Business
  • Mollenhoff Nutrition
  • Moxie
  • My Account
  • Natalie Strahorn
  • Netsuite Export
  • New My Account Test
  • New My Account Test
  • Noble Athletics
  • NUBOXX
  • O&P Fitness Services
  • Odin CrossFit
  • ONELIFE
  • Onelife Fitness Ballston
  • Orangetheory Fitness – South Riding
  • Orangetheory Fitness Leesburg VA
  • Order
  • Order
  • Order
  • Order Labels
  • Patriot
  • PeakPt LLC
  • PerformNow
  • Pick-Up Locations
  • pickup labels
  • pickup-totals
  • Potomac River Running, Inc.
  • Prominent
  • Prophet Fitness
  • R&D Baseball
  • Rebel Fit LLC
  • Refer A Friend
  • Refund and Returns Policy
  • Register
  • REHAB
  • reports
    • deliveries
    • pickup load
  • Reviews
  • Revive DMV
  • Rewards Program
  • Row House
  • SCULPD
  • Share
  • Shop
  • Signup
  • Skën
  • SOUTH BLOCK JUICE
  • srcompany
  • STRNG Functional Fitness
  • SweatDC
  • TEAMU
  • TEG
  • Terms and Conditions
  • test
  • test export
  • Test Menu
  • The Energy Club
  • Thesis
  • Treaufitness
  • Trill With The Spill
  • TRY US
  • twilio test
  • ULIFE
  • Update Preferences
  • Verify Discount
  • VIDAFitness
  • Video Page
  • Weight Loss and Vitality, Inc
  • WEWORKDC
  • Workhorse Athletics
  • Yelp
  • YogaSix Ashburn & YogaSix Burke
  • Zen Desk Test
  • What Coach G of Fitness Studio Sweat DC Eats in a Day
  • MightyMeals Expands to D.C. and Maryland
  • MightyMeals adds South Block juices to delivery menu
  • MightyMeals: Healthy, Locally-Sourced Meals, Home Delivered
  • Blog & Press
  • Meal Plans
  • MightyFit
  • Team MightyFIT Ambassadors
  • A Dietitian’s Meal Prep Method of Choice
  • Add Mighty Meals to your Pre-Wedding Checklist
  • MightyMeals Provides Nutritious, Fulfilling Meals to the Culmore Boys & Girls Club
  • MightyMeals: Empowering People to Live Healthier Lives
  • Olivia’s Steak Fajitas & Fiesta Green Bean Salad
  • Partner Spotlight: Pacers Running
  • Our #MightyCommunity Round-Up
  • Certifiably Mighty: Peek Inside Our Kitchen
  • Partner Spotlight: Old Glory Gym
  • Skinny Jeans Jump-Start: A Dietitian-Delivered Group Nutrition Program
  • Founder Spotlight: Executive Chef Stefano Marzano
  • #MightyFam: Meet Nichole
  • Partner Spotlight: Bodymass Gym
  • #MightyFam: Meet Our VIDA Fitness Registered Dietitians
  • Partner Spotlight: E60 Fitness
  • Workout Like a Redskins Cheerleader
  • AC’s Chicken Nicoise Salad
  • Partner Spotlight: Ballston CrossFit
  • MightyMeals Founders Speak at AARP Innovation Labs Event
  • InquisIT: Disrupting the Norm in Employee Wellness
  • MightyMeals Adds Second Delivery Day
  • How to Have a Mighty Weekend
  • How to Fuel Up for the VIDA Thrive 5K
  • Partner Spotlight: NPC Max Muscle Virginia (MMVANPC)
  • What’s in My Gym Bag: Vida Fitness Personal Trainer Shanika Kynard
  • What’s in My Gym Bag: Vida Fitness Personal Trainer Shanika Kynard
  • Partner Spotlight: Composition ID
  • Partner Spotlight: CrossFit Lorton
  • Partner Spotlight: TrueBody
  • Partner Spotlight: Berg Bites
  • Partner Spotlight: Noble Athletics
  • Partner Spotlight: The Conditioning Room
  • Holiday Survival Guide
  • A Mighty Recipe: Maple Bacon Brussels & Sweet Potatoes
  • Partner Spotlight: Ashburn Crossfit
  • Partner Spotlight: CrossFit PR Star
  • A Mighty Neighborhood: H Street Corridor
  • Partner Spotlight: MooseFit
  • Partner Spotlight: Kaizo Health
  • MightyMeals on Fox 5 DC
  • Partner Spotlight: McGinn IP Law Group
  • 5 Tips to Stay on Track During the Super Bowl
  • Macros 101
  • Partner Spotlight: TITLE Boxing Club
  • Partner Spotlight: Pulse Fitness
  • 7 Healthy Habits to Prevent the Flu
  • Partner Spotlight: Inergy
  • What the CEO and Founder of South Block Eats in a Day
  • 3 Healthy Food-Delivery Services to Try in DC
  • Partner Spotlight: Heretic CrossFit
  • MightyMeals CoronaVirus Update
  • MightyMeals’ Pickup Partners Provide Virtual Workouts
  • Keeping Your Immune System Strong
  • We’re Donating Meals – You Can Help
  • EMP180° Weight Loss and MightyMeals Partner
  • Companies across DMV lending a hand during pandemic
  • Build Muscle & Lose Body Fat with MightyMeals
  • 10 Tips for Working From Home
  • GoFundMe Campaign Aims to Feed Local Medical Professionals
  • Mighty Movement Brings Hope
  • The MightyMovement
  • MightyMeals Teams Up With Real Food for Kids to Feed the Community
  • Mix and Match Meals with MightyMeals’ A La Carte Menu
  • Creating New Habits and Making Them Stick
  • MightyMeals Rolls Out New Menu Filter Feature
  • MightyMeals: Meals that are Mom & Kid Approved
  • Emotional Eating During Difficult Times
  • Rep Your Prep: MightyMeals Launches Merchandise Store
  • MightyMeals Launches New MightyKids Menu
  • How This Fitness Influencer Is Maintaining Her Mental Health and Using Her Voice To Empower the Black Community
  • What to Do When You Have a Picky Eater
  • Partner Spotlight: Fitness Edge
  • SLEEP: Are You Getting Enough ZZZ
  • MightyMeals Donates More than 1400 Meals to Real Food For Kids: Chefs Feeding Families Initiative
  • MightyMeals Launches new Delivery TimeFrame / Live Update SMS Notification System
  • MightyMeals Features Real Food for Kids Culinary Challenge Recipe
  • Plant Forward: MightyMeals Launches New Plant-Based Menu
  • MightyMeals Joins Forces with KEEN of Greater DC
  • 3 Activities You Can Do At Home
  • 8 Ways to Celebrate National Wellness Month
  • Coming Together to Help Feed Families in Need
  • Using the Project Approach for Learning at Home
  • How Do Different Exercises Impact Your Body Composition?
  • Partner Spotlight: Burn Boot Camp
  • Sample Macronutrient Meal Plans For A High Carb, Low Carb and Keto Diet
  • Gut Health & The Top 5 Ways to Support It
  • The Mighty Bite: A MightyMeals and Berg Bites Collaboration
  • 7 Surprising Effects Fall Weather Can Have on Your Body
  • Top 6 Farmers Market Tips
  • Partner Spotlight: SoldierFit Sterling
  • MightyMeals Expands to Annapolis
  • How to Stay on Track During the Holidays
  • 5 Ways & Tips to Curb Hunger Cravings
  • GIVING TUESDAY: Please Give to Real Food for Kids
  • Partner Spotlight: Fit-Nez
  • Strategies That Boost Weight Loss
  • Partner Spotlight: The Rest and Recovery Podcast
  • A Mighty Recipe: Sweet & Smoky Turkey Chili
  • 5 Selfishly Healthy New Year’s Resolutions & How to Keep Them
  • Kick-Start a Healthy New Year with Dry January
  • Meal Planning for Different Diets
  • 8 Ways to Boost Your Immune System
  • How to Throw a Homegate Party Like a Pro
  • Low Cholesterol Meals & Foods That Help Lower Cholesterol
  • 5 Tips to Help You Achieve Your Health Goals
  • MightyMeals is the New Official Meal Prep Company of D.C. United
  • My Go-To Green Juice Recipe
  • Time-Saving Cooking Tips
  • The Benefits of Healthy Meal Planning
  • Top 3 Spring Day Trips from D.C.
  • Why D.C. United Chose MightyMeals as their Official Meal Prep Partner
  • Top 5 Foods That Are Stressing You Out
  • What to Know About MightyMeals Before Ordering
  • The Benefits of Using Olive Oil
  • Introducing MightyFIT
  • Partner Spotlight: GJ Farmacy
  • The Connection Between Stress & Weight Gain
  • Team MightyFIT Spotlight: Natalie Strahorn
  • Quarantine 15: Causes of Weight Gain & How to Lose the Weight
  • Team MightyFIT Spotlight: Frank Turner
  • MightyMeals Expands to Baltimore
  • Best Meal Prep Delivery Service in the DMV Territory
  • MightyMeals Expands Delivery Territory to Fredericksburg
  • Team MightyFIT Spotlight: Alex Witkus
  • Team MightyFIT Spotlight: Nick Graziano
  • The BEST Vegan Fudgesicles Recipe
  • Team MightyFIT Spotlight: Jake Sankal
  • Athlete Meal Plans for Peak Athletic Performance
  • MightyMeals Executive Chef, Stefano Marzano’s Story of Family, Food, Luck & Hard Work
  • Team MightyFIT Spotlight: Ashley Hesgard
  • MightyFIT 30-Day Challenge & Reward
  • MightyMeals is Now on MyFitnessPal!
  • Back to School Lunch Tips
  • Team MightyFIT Spotlight: Tiffany Forte
  • Team MightyFIT Spotlight: Ashley Morrison
  • MightyFIT Spotlight on Virginia Kinkel: Prenatal Nutrition & Fitness
  • 6 Year Anniversary & Meal Giveaway
  • Top 9 Nutrient Dense Foods, Meals, & How Food Can Help Mental Health
  • What is Holistic Health Coaching?
  • The Whole30 and Carnivore Diet 21 Day Challenge from MightyFIT & DC Fit Chick
  • “CEO’s You Should Know” Podcast Features MightyMeals Chef Stefano Marzano
  • Do Nutrition and Weight Loss Challenges Work?
  • Team MightyFIT Spotlight: Devon Kerr
  • Stay On Track This Thanksgiving with This Quick Full Body HIIT Workout
  • Whole30 Shrimp Scampi with Zucchini Noodles Recipe
  • Team MightyFIT Spotlight: Stephanie Mull
  • Spotlight on Katherine Cresto; MightyMeals 6th Anniversary Giveaway Winner
  • MightyMeals 30 Day Challenge
  • Top 5 Tips to Boost Your Sleep
  • How to Meal Prep for MightyMeals 30 Day Challenge
  • Why Goal Setting is Important & How to Visualize Goals
  • 3 Easy Tips to Get 30 Minutes of Exercise a Day
  • Health, Wellness, & Mental Hygiene Beyond Fitness & Nutrition
  • Why You Should Consider Cutting Back on Alcohol
  • How to Maintain Healthy Weight & Habits in the New Year
  • MightyMeals is the Official Meal Prep Company of Old Glory DC
  • Sous Vide: How MightyMeals Cooks Food Perfectly with More Flavor, Nutrients, Quality, & Taste
  • Spotlight on Kareen Lawson: MightyMeals 30 Day Challenge Grand Prize Winner
  • Spotlight on Laura Legend, RD
  • What is Metabolism Based Eating?
  • Executive Chef Stefano Marzano Judges 10th Annual Real Food for Kids Culinary Challenge
  • The Science of Macronutrients – An Easier Way to Eat Healthy
  • MightyMeals is the New Official Meal Prep Company of the UMBC Retrievers Athletics
  • Tilapia with Quinoa, Corn, and Creme Fraiche Recipe
  • MightyMeals Sponsors DSANV’s First Annual Spring Sprint 5K Run/Walk & Fun Run
  • District Cryo, Whole Body Cryotherapy Lab, Partners with MightyMeals Meal Prep in Washington, D.C.
  • MightyMeals Expands Delivery Territory to Richmond, VA
  • Partner Spotlight: Revive DMV
  • Post-Workout Nutrition: What to Eat and When to Eat
  • Cherry Tomato Cod Recipe
  • MightyMeals at Home: Roasted Garlic Chicken Pasta Recipe
  • Meet Our MightyFam: Angela, Asst. Gen. Manager
  • Pre-Workout Nutrition, Meals, and Snacks for Optimal Performance
  • 10-Minute Vegan Buddha Bowl Recipe
  • MightyMeals is the Official Meal Prep Company of The Jackson Clinics
  • Meet Our MightyFam: Dan Graziano, CEO and Co-Founder
  • MightyMeals is the Official Meal Prep Company of RVA Iron Gym
  • Macro-Friendly Athlete Meal Plans: D.C. United
  • MightyMeals is the Official Meal Prep Company of Balance Gym
  • $0.00 0 items
Home / 40 Min Beginner LISS Workout #243

40 Min Beginner LISS Workout #243

Low Impact Steady State workout featuring lengthy speed & resistance based intervals with a goal of staying consistent.

Post navigation

Previous post: 30 Min Basics Ride #2
Next post: M1ND 20: STEP STRETCH

  • Menu
  • Our Story
  • How it Works
  • Merch Store
  • FAQ
  • Blog & Press
  • MightyFit
  • Gift Card
  • Help
  • Rewards Program
  • Refer A Friend
  • Careers
The DC area’s favorite meal prep company. MightyMeals is a convenient, healthy meal delivery service made with locally sourced ingredients by chefs!
Email Us: info@emmstaging.com
© MightyMeals - Chef-Prepared Healthy Meals Delivered Fresh!! 2026
Built with WooCommerce.
  • My Account
  • Search
  • Cart 0