Cherry Tomato Cod Recipe

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Cherry Tomato Cod Recipe

Recipe and photo by Cōpare Health

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Another simple and healthy recipe from our friends at Cōpare Health! We’ve made it even easier by using MightyMeals’ freshly prepared bulk cod to save time and skip a cooking step!

Serves: 4

INGREDIENTS

For the Sauce

2 tbs olive oil
1/2 tsp crushed red pepper flakes (optional)
3 large cloves garlic, minced
1/4 cup yellow onion, diced
1 pint cherry tomatoes, cut into halves
1/4 cup stock (bone broth or veggie broth work)
1/2 cup fresh basil, finely chopped
1/2 fresh lemon juice
1/2 tsp fresh lemon zest
1/4 tsp black pepper
 

For the Cod

2 tbs olive oil
1 1/2 pounds fresh cod, cut into 4-5 pieces
OR skip the cook time and use 1 1/2 orders of MightyMeals Bulk Cod instead
Salt & Pepper

DIRECTIONS

  1.  Preheat oven to 375 degrees OR skip if using MightyMeals Bulk Cod.
  2.  Heat oil in a saucepan over medium, let onions cook until translucent.
  3.  Add garlic and red pepper flakes, let cook until fragrant (1-2 minutes).
  4.  Add the cherry tomatoes and cook, stirring occasionally, until they are soft and blistered (10-12 minutes).
  5.  Add the stock and let simmer.
  6.  Stir in lemon juice, lemon zest, pepper and cook another 2 minutes.
  7.  Transfer the sauce into a bowl and set aside.
  8.  Fresh Cod:
    Season both sides of the fish with salt and pepper. Using the same pan, add more oil over medium heat and add the cod face down. Cook for 5 minutes then flip carefully. Transfer to the oven to finish cooking for another 5 minutes.
    MightyMeals Cod:
    Cook according to package directions (NOTE: MightyMeals Cod comes pre-seasoned.)     
  9.  Pour the sauce over the fish and top with fresh basil. Serve hot and enjoy!

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